[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ociz.cz\/bylinka-ktera-dokaze-prekvapit\/#Article","mainEntityOfPage":"https:\/\/www.ociz.cz\/bylinka-ktera-dokaze-prekvapit\/","headline":"Bylinka, kter\u00e1 dok\u00e1\u017ee p\u0159ekvapit","name":"Bylinka, kter\u00e1 dok\u00e1\u017ee p\u0159ekvapit","description":"Jitrocel je b\u011b\u017en\u011b zn\u00e1mou bylinkou, kter\u00e1 je velk\u00fdm bojovn\u00edkem proti ka\u0161li a dal\u0161\u00edm neduh\u016fm. To ov\u0161em nem\u00e1 nic spole\u010dn\u00e9ho s jitrocelem, kter\u00fd poch\u00e1z\u00ed z Indie, a\u010dkoliv jsou si dost podobn\u00ed. Tuto bylinku u n\u00e1s p\u0159ev\u00e1\u017en\u011b zn\u00e1me pod n\u00e1zvem Psyllium, kter\u00fd je skv\u011bl\u00fdm zdrojem vl\u00e1kniny. Napom\u00e1h\u00e1 tak k \u0159\u00e1dn\u00e9mu vylu\u010dov\u00e1n\u00ed nestr\u00e1ven\u00fdch zbytk\u016f potravy z na\u0161eho t\u011bla...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ociz.cz\/bylinka-ktera-dokaze-prekvapit\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Bylinka, kter\u00e1 dok\u00e1\u017ee p\u0159ekvapit&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.ociz.cz\/author\/#Person","name":"","url":"https:\/\/www.ociz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ociz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ociz.cz\/wp-content\/uploads\/psyllium%20rostlina.jpg","url":"https:\/\/www.ociz.cz\/wp-content\/uploads\/psyllium%20rostlina.jpg","height":0,"width":0},"url":"https:\/\/www.ociz.cz\/bylinka-ktera-dokaze-prekvapit\/","about":["Dom\u00e1cnost"],"wordCount":471,"articleBody":"        Jitrocel je b\u011b\u017en\u011b zn\u00e1mou bylinkou, kter\u00e1 je velk\u00fdm bojovn\u00edkem proti ka\u0161li a dal\u0161\u00edm neduh\u016fm. To ov\u0161em nem\u00e1 nic spole\u010dn\u00e9ho s jitrocelem, kter\u00fd poch\u00e1z\u00ed z Indie, a\u010dkoliv jsou si dost podobn\u00ed. Tuto bylinku u n\u00e1s p\u0159ev\u00e1\u017en\u011b zn\u00e1me pod n\u00e1zvem Psyllium, kter\u00fd je skv\u011bl\u00fdm zdrojem vl\u00e1kniny. Napom\u00e1h\u00e1 tak k \u0159\u00e1dn\u00e9mu vylu\u010dov\u00e1n\u00ed nestr\u00e1ven\u00fdch zbytk\u016f potravy z na\u0161eho t\u011bla ven. Nav\u00edc je naprosto skv\u011bl\u00fd v tom, \u017ee d\u00e1v\u00e1 \u010dlov\u011bku pocit plnosti a d\u00edky tomu se doporu\u010duje i v reduk\u010dn\u00edch diet\u00e1ch. Zakoupit se d\u00e1 v podob\u011b jakoby hrub\u0161\u00edho pr\u00e1\u0161ku a tak je p\u0159ipraven\u00fd na konzumaci. B\u011b\u017en\u011b se se\u017eene v l\u00e9k\u00e1rn\u00e1ch nebo obchodech se zdravou v\u00fd\u017eivou a rozhodn\u011b se nejedn\u00e1 o nedostatkov\u00e9 zbo\u017e\u00ed.   Konzumace je jednoduch\u00e1  V podstat\u011b se d\u00e1 u\u017e\u00edvat pouze pr\u00e1\u0161ek s vodou nebo \u0161ikovn\u00e9 hospody\u0148ky toto 100% rozemlet\u00e9 osemen\u00ed pou\u017eij\u00ed jako n\u00e1hradu mouky, pot\u00e9 i alergici na lepek si mohou vychutnat hamburger nebo housti\u010dky \u010di zdrav\u00fd chleba. Dokonce nen\u00ed pot\u0159eba ani moc surovin.   Jitrocel indick\u00fd je t\u0159eba rozm\u00edchat ve 200 ml vody, \u010daje, ovocn\u00e9 \u0161\u0165\u00e1vy nebo d\u017eusu a ihned vyp\u00edt. B\u011bhem dne je ale pot\u0159eba db\u00e1t na to, aby byl dostate\u010dn\u00fd p\u0159\u00edsun tekutin a to nejl\u00e9pe \u010dist\u00e9 vody, nejm\u00e9n\u011b by m\u011bl \u010dlov\u011bk vyp\u00edt tak 2 litry. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka by m\u011bla b\u00fdt 1-2 \u010dajov\u00e9 l\u017ei\u010dky a podle pot\u0159eby 1-2x denn\u011b. Nejlep\u0161\u00ed je tento n\u00e1poj vyp\u00edt mezi j\u00eddly a to nejl\u00e9pe tak p\u016fl hodinku p\u0159ed t\u00edm, ne\u017e se s chut\u00ed pust\u00edme do p\u0159ipraven\u00e9ho pokrmu.  Pokud si chceme up\u00e9ct hamburger, tak mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee to nebude m\u00edt nic spole\u010dn\u00e9ho s klasickou zn\u00e1mou podobou pe\u010diva. Nicm\u00e9n\u011b budou chutn\u00e9 a jedn\u00e1 se o lep\u0161\u00ed zdravou verzi. Posta\u010d\u00ed n\u00e1m zhruba tento pom\u011br 1 cel\u00e9 vejce a 1 l\u017ei\u010dka psyllia. Tento pom\u011br n\u00e1sob\u00edme, podle toho, kolik pe\u010diva si chceme up\u00e9ct. Rozm\u00edchat, osolit, kdo chce, m\u016f\u017ee p\u0159idat \u0161petku pr\u00e1\u0161ku do pe\u010diva a chv\u00edli nechat st\u00e1t. Absorpc\u00ed tekutiny z vaj\u00ed\u010dka se objem zv\u011bt\u0161\u00ed a to klidn\u011b i 4x v\u00edce do objemu. Mezit\u00edm si vyh\u0159ejeme troubu, na plech d\u00e1me pe\u010d\u00edc\u00ed pap\u00edr a vytvo\u0159\u00edme l\u017e\u00edc\u00ed mal\u00e9 boch\u00e1nky. Vlo\u017e\u00edme do trouby, a kdy\u017e budou na povrchu sv\u011btle hn\u011bd\u00e9, tak m\u00e1me hotovo. Je t\u0159eba je nechat vychladnout a po roz\u0159\u00edznut\u00ed plnit.                                                                                                                                                                                                                                                                                                                                                                                                    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bylinka, kter\u00e1 dok\u00e1\u017ee p\u0159ekvapit","item":"https:\/\/www.ociz.cz\/bylinka-ktera-dokaze-prekvapit\/#breadcrumbitem"}]}]