[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ociz.cz\/goji-plne-vitaminu-a-stopovych-prvku\/#Article","mainEntityOfPage":"https:\/\/www.ociz.cz\/goji-plne-vitaminu-a-stopovych-prvku\/","headline":"G\u00f3ji pln\u00e9 vitam\u00edn\u016f a stopov\u00fdch prvk\u016f","name":"G\u00f3ji pln\u00e9 vitam\u00edn\u016f a stopov\u00fdch prvk\u016f","description":"Mezi superpotravinu v\u00fd\u017eivov\u00ed odborn\u00edci a specialist\u00e9 na zdravou v\u00fd\u017eivu za\u0159adili mezi jin\u00fdmi i kustovnici \u010d\u00ednskou. Kustovnice je opadav\u00fd ke\u0159, jeho\u017e domovinou je u\u017e dle n\u00e1zvu st\u0159edn\u00ed a severn\u00ed \u010c\u00edna a jej\u00ed plody m\u016f\u017eeme tak\u00e9 zn\u00e1t pod n\u00e1zvem g o d \u017e i nebo g o j i . Kustovnice m\u00e1 \u0161irok\u00fd z\u00e1b\u011br, proto\u017ee se nepou\u017e\u00edvaj\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ociz.cz\/goji-plne-vitaminu-a-stopovych-prvku\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;G\u00f3ji pln\u00e9 vitam\u00edn\u016f a stopov\u00fdch prvk\u016f&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-11-07","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ociz.cz\/author\/#Person","name":"","url":"https:\/\/www.ociz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ociz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ociz.cz\/wp-content\/uploads\/goji-3162716__480_1.jpg","url":"https:\/\/www.ociz.cz\/wp-content\/uploads\/goji-3162716__480_1.jpg","height":0,"width":0},"url":"https:\/\/www.ociz.cz\/goji-plne-vitaminu-a-stopovych-prvku\/","about":["N\u00e1kupy"],"wordCount":397,"articleBody":"     Mezi superpotravinu v\u00fd\u017eivov\u00ed odborn\u00edci a specialist\u00e9 na zdravou v\u00fd\u017eivu za\u0159adili mezi jin\u00fdmi i kustovnici \u010d\u00ednskou. Kustovnice je opadav\u00fd ke\u0159, jeho\u017e domovinou je u\u017e dle n\u00e1zvu st\u0159edn\u00ed a severn\u00ed \u010c\u00edna a jej\u00ed plody m\u016f\u017eeme tak\u00e9 zn\u00e1t pod n\u00e1zvem  g o d \u017e i nebo g o j i .Kustovnice m\u00e1 \u0161irok\u00fd z\u00e1b\u011br, proto\u017ee se nepou\u017e\u00edvaj\u00ed jen jej\u00ed plody, kter\u00e9 u n\u00e1s zn\u00e1me jako mal\u00e9 \u010derven\u00e9 a zdrav\u00e9 \u0161i\u0161ulky, ale m\u00edstn\u00ed ji vyu\u017e\u00edvaj\u00ed t\u00e9m\u011b\u0159 celou. A je \u0161koda ji nevyu\u017e\u00edt. Plody a mlad\u00e9 listy jsou v \u010c\u00edn\u011b sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159id\u00e1vaj\u00ed se do sal\u00e1t\u016f. Naopak plody, kter\u00e9 zn\u00e1me my a k\u016fra ko\u0159en\u016f, jsou vyu\u017e\u00edv\u00e1ny v medic\u00ednsk\u00e9m prost\u0159ed\u00ed.O g\u00f3ji je zn\u00e1mo, \u017ee obsahuje polysacharidy a karotenoidy, flavonoidy, voln\u00e9 aminokyseliny, nezbytn\u00e9 vitam\u00edny, mastn\u00e9 kyseliny, steroidy a dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. Je a\u017e k nev\u00ed\u0159e, jak takov\u00fd mali\u010dk\u00fd \u017elutooran\u017eov\u00fd plod, za jeho\u017e zbarven\u00ed m\u016f\u017ee velk\u00e9 obsahov\u00e9 mno\u017estv\u00ed karotenoid\u016f, dok\u00e1\u017ee pojmout takovou spoustu l\u00e9\u010div\u00fdch \u017eivin!Pro po\u0159\u00e1dek si \u0159ekn\u011bme, \u017ee mali\u010dk\u00e9 g\u00f3ji obsahuje mnohem v\u00edce karotenoid\u016f, ne\u017e t\u0159eba zn\u00e1m\u00e1 mrkev! Z vitam\u00edn\u016f obsahuje kustovnice zejm\u00e9na:Vitam\u00edn B 2 &#8211; riboflavin.B 1 zn\u00e1m\u00fd pod n\u00e1zvem thiamin.Nezbytn\u00fd vitam\u00edn C, jeho\u017e mno\u017estv\u00ed je srovnateln\u00e9 s obsahem c\u00e9\u010dka v citrusov\u00fdch plodech.D\u00e1le je to vitam\u00edn E, kter\u00fd zn\u00e1me pod pojmenov\u00e1n\u00edm tokoferol.Z miner\u00e1ln\u00edch l\u00e1tek g\u00f3ji obsahuje:\u017delezo.Mangan.Zinek.Chrom.M\u011b\u010f.Dvacet jedna stopov\u00fdch prvk\u016f, hlavn\u011b selen a kobalt.D\u00e1le bychom mohli jmenovat flavonoidy, kumariny, mastn\u00e9 kyseliny, glycerogalaktolipidy, deriv\u00e1t dopaminu &#8211; hormonu dobr\u00e9 n\u00e1lady, voln\u00e9 aminokyseliny, taurin a steroidy.M\u00e1me za to, \u017ee ji\u017e nen\u00ed pot\u0159eba vyjmenov\u00e1vat dal\u0161\u00ed slo\u017eitosti, ale je zapot\u0159eb\u00ed, abychom si uv\u011bdomili, jak je \u017eivotod\u00e1rn\u00e9 sem\u00ednko g\u00f3ji a ur\u010dit\u011b se vyplat\u00ed m\u00edt doma g\u00f3ji 1 kilogram \u2013 alespo\u0148, ale pozor! Ne nadarmo se \u0159\u00edk\u00e1, \u017ee denn\u011b bychom m\u011bli spo\u0159\u00e1dat m a x i m \u00e1 l n \u011b \u010dty\u0159icet plod\u016f, ne v\u00edce, a to pr\u00e1v\u011b pro velk\u00fd obsah v\u00fd\u017eivov\u00fdch l\u00e1tek!                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"G\u00f3ji pln\u00e9 vitam\u00edn\u016f a stopov\u00fdch prvk\u016f","item":"https:\/\/www.ociz.cz\/goji-plne-vitaminu-a-stopovych-prvku\/#breadcrumbitem"}]}]