[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ociz.cz\/kdyz-nas-navstivi-bacily\/#Article","mainEntityOfPage":"https:\/\/www.ociz.cz\/kdyz-nas-navstivi-bacily\/","headline":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed bacily","name":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed bacily","description":"V\u00a0podzimn\u00ed atmosf\u00e9\u0159e pl\u00edskanic a mlhav\u00fdch r\u00e1n je velmi \u010dast\u00e9, \u017ee se neubr\u00e1n\u00edme nachlazen\u00ed. Mnoz\u00ed z\u00a0n\u00e1s se stav\u00ed jako hrdinov\u00e9 a nemoc se sna\u017e\u00ed p\u0159echodit s\u00a0pomoc\u00ed pr\u00e1\u0161k\u016f na teplotu, cucav\u00fdch pastilek na bolav\u00fd krk a bezpo\u010dtu kapesn\u00edk\u016f. St\u00e1v\u00e1 se, \u017ee choroba nabere takov\u00fdch obr\u00e1tek, \u017ee n\u00e1s skol\u00ed do postele a my mus\u00edme ulehnout. Shr\u0148me si p\u00e1r...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ociz.cz\/kdyz-nas-navstivi-bacily\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed bacily&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-09-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ociz.cz\/author\/#Person","name":"","url":"https:\/\/www.ociz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ociz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ociz.cz\/wp-content\/uploads\/art277219_3x2_20260610_133948_QIUdxt.jpg","url":"https:\/\/www.ociz.cz\/wp-content\/uploads\/art277219_3x2_20260610_133948_QIUdxt.jpg","height":0,"width":0},"url":"https:\/\/www.ociz.cz\/kdyz-nas-navstivi-bacily\/","about":["Dom\u00e1cnost"],"wordCount":442,"articleBody":"V\u00a0podzimn\u00ed atmosf\u00e9\u0159e pl\u00edskanic a mlhav\u00fdch r\u00e1n je velmi \u010dast\u00e9, \u017ee se neubr\u00e1n\u00edme nachlazen\u00ed. Mnoz\u00ed z\u00a0n\u00e1s se stav\u00ed jako hrdinov\u00e9 a nemoc se sna\u017e\u00ed p\u0159echodit s\u00a0pomoc\u00ed pr\u00e1\u0161k\u016f na teplotu, cucav\u00fdch pastilek na bolav\u00fd krk a bezpo\u010dtu kapesn\u00edk\u016f. St\u00e1v\u00e1 se, \u017ee choroba nabere takov\u00fdch obr\u00e1tek, \u017ee n\u00e1s skol\u00ed do postele a my mus\u00edme ulehnout. Shr\u0148me si p\u00e1r bod\u016f, kter\u00e9 je nutn\u00e9 dodr\u017eet, abychom se nemoci zbavili a vstali op\u011bt zdrav\u00ed a \u010dil\u00ed.Na co nezapomenout?&#8211; p\u0159i nemoci je d\u016fle\u017eit\u00fd klidov\u00fd re\u017eim, proto nebudeme ukl\u00edzet, pr\u00e1t ani va\u0159it&#8211; je t\u0159eba se dle pot\u0159eby vyspat, proto\u017ee t\u011blo pot\u0159ebuje pro obranu proti vir\u016fm s\u00edlu&#8211; mimo l\u00e9ky, kter\u00e9 n\u00e1m p\u0159edepsal l\u00e9ka\u0159, nezapomeneme na dostatek vitam\u00edn\u016f&#8211; konzumujeme dostatek tepl\u00fdch n\u00e1poj\u016f, m\u00edsto t\u011b\u017ek\u00fdch pokrm\u016f j\u00edme pol\u00e9vky&#8211; db\u00e1me na \u010dast\u00e9 a kr\u00e1tk\u00e9 v\u011btr\u00e1n\u00ed m\u00edstnosti, ve kter\u00e9 pob\u00fdv\u00e1me&#8211; pokud m\u016f\u017eeme, pou\u017e\u00edv\u00e1me zvlh\u010dova\u010d vzduchu, l\u00e9pe se n\u00e1m bude d\u00fdchat&#8211; p\u0159ed span\u00edm si dejte horkou koupel nebo sprchu, ulev\u00ed bolav\u00e9mu t\u011blu&#8211; sna\u017e\u00edme se nenakazit celou rodinu, proto bu\u010fme ohledupln\u00ed&#8211; dle porady s\u00a0l\u00e9ka\u0159em pou\u017e\u00edvejme nosn\u00ed kapky, pomohou n\u00e1m k\u00a0lep\u0161\u00edmu d\u00fdch\u00e1n\u00ed&#8211; nebra\u0148me se star\u00e9 babsk\u00e9 rad\u011b, po\u0159\u00e1dn\u00e9mu vypocen\u00ed, ulev\u00ed teplot\u011b a cel\u00e9mu t\u011blu&#8211; hrnek z\u00e1zvorov\u00e9ho \u010daje tak\u00e9 neu\u0161kod\u00ed&#8211; nevst\u00e1vejte z\u00a0l\u016f\u017eka ihned, jakmile v\u00e1m bude trochu l\u00e9pe, v\u011bzte, \u017ee r\u00fdma trv\u00e1 7 dn\u00ed s\u00a0l\u00e9ka\u0159em i bez n\u011bhoZ\u00e1v\u011bremA\u017e od v\u00e1s bacily zase odejdou, ud\u011blejte opat\u0159en\u00ed. P\u0159evl\u00e9kn\u011bte si povle\u010den\u00ed v\u00a0l\u016f\u017eku, ud\u011blejte si den, kdy si zvednete svoj\u00ed fyzickou z\u00e1t\u011b\u017e pouze na polovinu. Je jasn\u00e9, \u017ee vst\u00e1vat z\u00a0l\u016f\u017eka, kde jste pob\u00fdvali n\u011bkolik dn\u00ed, rovnou do pracovn\u00edho dne, by nebylo to prav\u00e9.P\u0159echod by m\u011bl b\u00fdt postupn\u00fd a t\u011blo by si m\u011blo op\u011bt pozvolna zvykat na b\u011b\u017enou z\u00e1t\u011b\u017e. V\u00a0t\u011bchto dnech je t\u0159eba st\u00e1le dod\u00e1vat vitam\u00edny a vhodnou stravu, aby se organismus zregeneroval. Neposp\u00edchejte. A\u017e se budete c\u00edtit opravdu fit, pak teprve jd\u011bte do zam\u011bstn\u00e1n\u00ed. Nedol\u00e9\u010den\u00e9 nemoci jsou dvakr\u00e1t nebezpe\u010dn\u00e9, proto\u017ee mohou pozd\u011bji zp\u016fsobit komplikovan\u00e1 a zdlouhav\u00e1 onemocn\u011bn\u00ed.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed bacily","item":"https:\/\/www.ociz.cz\/kdyz-nas-navstivi-bacily\/#breadcrumbitem"}]}]