[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ociz.cz\/zmeny-jak-je-prijmout-a-naucit-se-s-nimi-zit\/#Article","mainEntityOfPage":"https:\/\/www.ociz.cz\/zmeny-jak-je-prijmout-a-naucit-se-s-nimi-zit\/","headline":"Zm\u011bny \u2013 jak je p\u0159ijmout a nau\u010dit se s nimi \u017e\u00edt","name":"Zm\u011bny \u2013 jak je p\u0159ijmout a nau\u010dit se s nimi \u017e\u00edt","description":"N\u011bkter\u00e9 zm\u011bny si p\u0159ejeme a vyv\u00edj\u00edme n\u011bjakou aktivitu k jejich uskute\u010dn\u011bn\u00ed \u2013 tyto v\u011bt\u0161inou plynou z n\u011bjak\u00e9 dlouhotrvaj\u00edc\u00ed nespokojenosti nebo pot\u0159ebou n\u011b\u010deho dos\u00e1hnout. Takov\u00e9 zm\u011bny v\u00edt\u00e1me s nad\u0161en\u00edm, t\u011b\u0161\u00edme se na n\u011b a pl\u00e1nujeme sv\u016fj \u017eivot s nimi.&#13; Jindy o tom, \u017ee se n\u00e1\u0161 \u017eivot zm\u011bn\u00ed, v\u00edme, a\u010d to nen\u00ed \u00fapln\u011b takov\u00e1 zm\u011bna, v jakou...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ociz.cz\/zmeny-jak-je-prijmout-a-naucit-se-s-nimi-zit\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Zm\u011bny \u2013 jak je p\u0159ijmout a nau\u010dit se s nimi \u017e\u00edt&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2020-10-27","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ociz.cz\/author\/#Person","name":"","url":"https:\/\/www.ociz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ociz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ociz.cz\/wp-content\/uploads\/img_a335909_w2504_t1549200808.jpg","url":"https:\/\/www.ociz.cz\/wp-content\/uploads\/img_a335909_w2504_t1549200808.jpg","height":0,"width":0},"url":"https:\/\/www.ociz.cz\/zmeny-jak-je-prijmout-a-naucit-se-s-nimi-zit\/","about":["N\u00e1kupy"],"wordCount":721,"articleBody":"N\u011bkter\u00e9 zm\u011bny si p\u0159ejeme a vyv\u00edj\u00edme n\u011bjakou aktivitu k jejich uskute\u010dn\u011bn\u00ed \u2013 tyto v\u011bt\u0161inou plynou z n\u011bjak\u00e9 dlouhotrvaj\u00edc\u00ed nespokojenosti nebo pot\u0159ebou n\u011b\u010deho dos\u00e1hnout. Takov\u00e9 zm\u011bny v\u00edt\u00e1me s nad\u0161en\u00edm, t\u011b\u0161\u00edme se na n\u011b a pl\u00e1nujeme sv\u016fj \u017eivot s nimi.&#13; Jindy o tom, \u017ee se n\u00e1\u0161 \u017eivot zm\u011bn\u00ed, v\u00edme, a\u010d to nen\u00ed \u00fapln\u011b takov\u00e1 zm\u011bna, v jakou jsme p\u016fvodn\u011b doufali. M\u016f\u017ee se v tomto p\u0159\u00edpad\u011b jednat o ud\u00e1lost, jej\u00ed\u017e p\u0159\u00edchod n\u00e1m byl zn\u00e1m\u00fd s p\u0159edstihem, bohu\u017eel n\u00e1m v\u0161ak bylo l\u00e9pe ve star\u00e9 zab\u011bhnut\u00e9 situaci a nechce se n\u00e1m zpracov\u00e1vat nezn\u00e1m\u00e9 pocity a situace, kter\u00e9 s sebou p\u0159in\u00e1\u0161\u00ed. P\u0159esto v\u0161ak v\u00edme, \u017ee se tomu nevyhneme. A o to je to mo\u017en\u00e1 d\u011bsiv\u011bj\u0161\u00ed.&#13; Posledn\u00ed a mo\u017en\u00e1 nejn\u00e1ro\u010dn\u011bj\u0161\u00ed druh zm\u011bny je ten typ, o kter\u00e9m n\u00e1s nikdo dop\u0159edu nevaruje. \u017dijeme si poklidn\u011b ve sv\u00fdch kolej\u00edch a dle obvykl\u00e9ho pl\u00e1nu a vtom se objev\u00ed situace, kter\u00e1 n\u00e1s donut\u00ed n\u011bjak\u00fdm zp\u016fsobem drobn\u011b pozm\u011bnit, anebo v nejhor\u0161\u00edm p\u0159\u00edpad\u011b zcela p\u0159enastavit sv\u00e9 b\u011b\u017en\u00e9 fungov\u00e1n\u00ed a jedn\u00e1n\u00ed. \u010cas, kter\u00fd n\u00e1m \u017eivot na p\u0159ijet\u00ed a zpracov\u00e1n\u00ed takov\u00e9 zm\u011bny poskytne, je r\u016fzn\u00fd. N\u011bkdy se jedn\u00e1 o do\u010dasn\u00fd, n\u011bkdy o dlouhodob\u00fd nebo dokonce trval\u00fd z\u00e1sah do \u017eivota.&#13; Jak m\u016f\u017eeme zm\u011bny (p\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9) snadn\u011bji p\u0159ijmout a vyrovnat se s nimi? Jak m\u016f\u017eeme efektivn\u011b komunikovat sami se sebou, abychom dos\u00e1hli sm\u00ed\u0159en\u00ed a pokra\u010dovali ve sv\u00e9m \u017eivot\u011b jin\u00fdm zp\u016fsobem, ne\u017e tomu bylo doposud?1. \u017divot se m\u011bn\u00ed neust\u00e1le.&#13; Je pot\u0159eba si uv\u011bdomit, \u017ee u\u017e od na\u0161eho d\u011btstv\u00ed proch\u00e1z\u00edme zm\u011bnami r\u016fzn\u00e9ho charakteru, kter\u00e9 n\u00e1s utv\u00e1\u0159\u00ed. Bez nich bychom se nikdy nedostali tam, kde jsme dnes. Ani bychom se nepohnuli nikam jinam. Cel\u00fd sv\u011bt se m\u011bn\u00ed, p\u0159\u00edroda se m\u011bn\u00ed, a my sami jsme sou\u010d\u00e1st\u00ed toho velk\u00e9ho kolob\u011bhu. Po\u010d\u00edtejme tedy s t\u00edm, \u017ee n\u00e1\u0161 \u017eivot z\u00edtra nemus\u00ed nikdy b\u00fdt stejn\u00fd, jako dnes.&#13; 2. V\u0161echno zl\u00e9 je k n\u011b\u010demu dobr\u00e9.&#13; A\u010d n\u00e1m to zeza\u010d\u00e1tku nemus\u00ed tak p\u0159ipadat, v\u0161e se d\u011bje z ur\u010dit\u00e9ho d\u016fvodu. V\u011bci, za kter\u00e9 sami zodpov\u00edd\u00e1me, i v\u011bci, kter\u00e9 se p\u0159ihod\u00ed samy od sebe. Je pot\u0159eba ke v\u0161emu p\u0159istupovat jako k vyv\u00e1\u017een\u00e9mu a smyslupln\u00e9mu. Stejn\u011b tak jako n\u00e1\u0161 \u017eivot nem\u016f\u017ee b\u00fdt pln\u00fd pouze t\u011bch \u0161\u0165astn\u00fdch, radostn\u00fdch dn\u016f, nebude ani v\u011b\u010dn\u011b smutn\u00fd. Stejn\u011b tak je tomu se v\u0161emi ud\u00e1lostmi. A ka\u017ed\u00e1 tato zm\u011bna, jakkoli se n\u00e1m p\u0159ed sv\u00fdch p\u0159\u00edchodem nebo v pr\u016fb\u011bhu n\u011bj jev\u00ed jako n\u011bco, p\u0159es co se nedok\u00e1\u017eeme p\u0159en\u00e9st, m\u00e1 pro n\u00e1s \u017eivot ur\u010dit\u00fd v\u00fdznam \u2013 jen ho mo\u017en\u00e1 uvid\u00edme a\u017e za n\u011bjak\u00fd \u010das.3. \u010cas je l\u00e9k.&#13; Mluv\u00edme-li o \u010dasu, je pot\u0159eba ho v\u0161em zm\u011bn\u00e1m v\u011bnovat. N\u011bkter\u00e9 mohou trvat den a jin\u00e9 rok. Je pot\u0159eba se na to p\u0159ipravit a d\u00e1t si dostatek \u010dasu na to, zvyknout si na nov\u00e9 nastaven\u00ed v\u011bc\u00ed. Ne\u010dekejte, \u017ee p\u0159eorganizujete cel\u00fd \u017eivot b\u011bhem jedn\u00e9 hodiny a budete se v\u0161\u00edm ihned hotov\u00ed.4. Nem\u011bjte p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed.&#13; Pokud se schyluje ke zm\u011bn\u011b, kterou o\u010dek\u00e1v\u00e1te, nebo dokonce zn\u00e1te p\u0159esn\u00fd den a hodinu, kdy se dostav\u00ed, zkuste jej\u00ed p\u0159\u00edchod neprov\u00e1zet p\u0159ed\u010dasn\u00fdmi emocemi. Zm\u011bny, po kter\u00fdch tou\u017e\u00edte, se po sv\u00e9m uskute\u010dn\u011bn\u00ed najednou mohou zd\u00e1t necht\u011bn\u00e9. Stejn\u011b tak to, \u010deho se boj\u00edte, ve v\u00fdsledku nemus\u00ed b\u00fdt v\u016fbec tak zl\u00e9, jak jste \u010dekali. Nechte zm\u011bnu p\u0159ij\u00edt a a\u017e potom p\u0159em\u00fd\u0161lejte o tom, jak\u00fdm zp\u016fsobem v\u00e1\u0161 \u017eivot ovlivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bny \u2013 jak je p\u0159ijmout a nau\u010dit se s nimi \u017e\u00edt","item":"https:\/\/www.ociz.cz\/zmeny-jak-je-prijmout-a-naucit-se-s-nimi-zit\/#breadcrumbitem"}]}]